• 16th June 2017

Why everyone should love swimming

swimming underwater

Why everyone should love swimming

Why everyone should love swimming 1024 768 Marketing

We might be a little bias but we think everyone should love swimming because there are so many benefits.

Swimming is perfect for everyone and all personality types because you can either be a social swimmer who loves swimming with friends or a solo swimmer who uses their swim as a time to switch off and relax.

You can swim all year round

If you want to get cold and wet in the winter then exercise outdoors! Alternatively, you can find a lovely indoor swimming pool and swim in the warm, relaxing water.

It’s great for stress relief

Being immersed in water is great for stress relief because it allows your body to relax and switch off from what else is going on in the world. Contact with the water is very beneficial for the body and the regular rhythm of the stroke and the concentration of the technique can make you feel very relaxed and almost in a meditative state.

It’s a low impact sport

Swimming is easy on the joints which makes it suitable for every age and stage of life. Because you can work out as hard or as gently as you like, it makes it perfect for competitive swimmers and beginners alike.

Swimming makes you happy

As like any exercise, swimming releases endorphins (feel-good hormones) into the bloodstream giving you a natural post-workout high.

It’s for everyone

Swimming is fun for everyone, from babies to grandparents and is also a great way to maintain your fitness during pregnancy.

It’s not boring

Swimming is a fun way to keep in shape and there are now so many different forms of swimming that ensures you don’t get bored. Try aqua-aerobics, aqua-spinning or simple fitness drills with training aids to stay motivated.

It can save your life!

Lastly, swimming can save your life. If you’re a confident swimmer and have been taught water safety then this activity could potentially save your life.

For more information about our swim programme and intensive holiday courses, visit our website.

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